Today's For the Birds is about how migratory birds easily put on fat and then burn it up. Too bad we can't just flap our arms and lose weight at the same rate!
Subscribing to For the Birds podcasts is free. You can either
1) Go to my For the Birds page and click on the RSS feed or,
2) If you use iTunes, open the iTunes store, search for "Laura Erickson For the Birds" and subscribe there. If you subscribe via iTunes, the podcasts include the script (on the iTunes lyrics page) and have a photo, usually of the bird the program is about.